Mental Health Services

At Emerge Mental Health, we specialize in providing online psychotherapy tailored to the unique challenges faced by college students and working professionals. If you’re struggling with depression, anxiety, or the overwhelming stress, our expert therapist is here to help you regain control, build resilience, and thrive. We offer cutting-edge talk therapy, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy (IPT), and Acceptance and Commitment Therapy (ACT), designed to deliver fast, effective results for adults navigating mental health challenges. 

Cognitive Behavioral Therapy (CBT) is a gold-standard, results-driven therapy for managing depression and anxiety. College students and working professionals often face high-pressure decisions and relentless schedules, which can fuel negative thought patterns. Our CBT talk therapy services help you identify and reframe unhelpful thinking, develop coping strategies, and reduce symptoms of anxiety and depression. With personalized CBT therapy, you’ll gain practical tools from an online therapist to overcome stress and enhance your mental clarity—key to excelling in your life. 

Dialectical Behavior Therapy (DBT) is for those juggling the emotional rollercoaster of college or the working world. This talk therapy combines mindfulness, emotional regulation, and distress tolerance techniques to help you manage intense feelings and interpersonal conflicts. Whether you’re battling anxiety-driven burnout or depression from work-life imbalance, our DBT services empower you to stay grounded and resilient. Our online therapist provides tailored sessions for busy professionals, equipping you with skills to thrive under pressure. 

We also offer unlimited DBT phone coaching for additional support between sessions at a monthly rate of $125.

College and work can strain personal and professional relationships, often worsening depression and anxiety. Interpersonal Therapy (IPT) focuses on improving communication, resolving conflicts, and strengthening your support network. Our therapists guide you through this structured approach to address interpersonal challenges, helping you rebuild connections and reduce isolation. Perfect for driven individuals, IPT therapy restores balance so you can lead with confidence. 

Acceptance and Commitment Therapy (ACT) is ideal for college students and working professionals seeking a forward-thinking approach to mental wellness. This therapy helps you accept what you can’t control—like market shifts or setbacks—while committing to actions aligned with your values. By fostering psychological flexibility, ACT reduces anxiety and depression, empowering you to pursue your goals with purpose and peace of mind. It’s mental health support designed for high-achievers ready to break free from limitations. 

At Emerge Mental Health, all therapy sessions are 100% virtual, making it easier for Michigan residents to access high-quality mental health care from the comfort of their homes. If you're ready to take the next step toward healing and growth, I invite you to schedule a free 15-minute consultation. I look forward to supporting you on your journey to mental wellness.

We understand the demands of college and work and the toll it can take on your mental health. Our services are customized to fit your busy lifestyle, offering online therapy for depression and anxiety, flexible scheduling, and a compassionate, expert team. Whether you’re facing burnout, self-doubt, or stress, our proven therapies—CBT, DBT, IPT, and ACT—provide the mental health solutions you need to emerge stronger. Take the first step toward better mental health today. Contact us to schedule your consultation and discover how our therapy for college students and working professionals can transform your life. 

• Individual therapy sessions are $200 per session.
• Unlimited DBT phone coaching is available for a monthly rate of $125.
• Thrizer is available to help assist with out of network benefit claims
• Good Faith Estimate/No Surprises Act

If you or your teen are ready to take the next step toward a healthier and more fulfilling life, contact us today to schedule an appointment.